Tomatoes in pregnancy Tomato is often considered a vegetable though technically it's the fruit of the tomato plant. It has a large number of nutritional benefits Nutritional value of tomatoes · Health benefits of eating · Risks related to taking. During pregnancy, you generally need a little more than the recommended daily COM · Food and Drink · Fruits and Vegetables · Tomatoes Tomatoes are just one of the many fresh and healthy foods you should snack on while pregnant. other leafy green vegetables, genetic engineering might soon make tomatoes a. Fruit & veg are packed with nutrients that support your baby's development in pregnancy. minerals and fibre, fruit and vegetables are a vital part of a healthy pregnancy diet. Broccoli; Citrus fruits; Tomatoes; Red, green and yellow peppers.