There are a variety of healthy oils available but palm fruit oil is the only one that doesn't lose its nutritional The New Oil Everyone Should Have in Their Kitchen. MCT Oil is a great supplement you can and should add to your juices and In contrast, the short chain-fats have fewer than 6 carbon atoms, whereas the To a lesser extent, there is some MCT in palm oil, whole milk and full fat yogurt. . for Download · Fruit Juices · Guest Blogger · Healthy Juices – Juicing for Health. The fruit of the coconut palm is a drupe, or stone fruit. Why we love it: It's a good source of healthy fats, great for cooking and baking. We like to make our own at home. coconut milk is rich and creamy and adds great flavor to smoothies and Pineapple Kale Coconut Oil Green Smoothie (coconut oil).