Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to. Top 10 Healthy Ways to Cook Fruits & Vegetables. Cook It A potato for lunch. Top with Add fresh herbs and spices to make your own unique recipe. Apples. We all know fruit's one of those healthy food groups. But that The word "cheesecake" might make this recipe sound healthy but the only ingredients are lemon, Greek yogurt, vanilla, honey, and blueberries. . Photo: The Comfort of Cooking.