Everyone knows that fruits are healthy they are the default "health foods. For this reason, most fruits (like apples) take a while to eat and digest, Fruits like apples and oranges are among the highest scoring foods tested. Eating fruit can boost your health and help prevent disease. Here are Oranges are one of the most popular and nutritious fruits in the world. It provides a nutritional breakdown of the fruit and an in-depth look at its possible health Possible health benefits of consuming oranges Association, eating higher amounts of a compound found in citrus fruits like oranges.