Nutrition information for Sharon fruit and tips on how toselect, store and prepare it. Health Benefits Sharon fruit is a relative of the persimmon. Delicious persimmon fruit is rich in health promoting nutrients such as vitamins, minerals, and antioxidants that are vital for optimum health. The Sharon fruit, more commonly known as a Fuyu persimmon or Japanese persimmon, is a sweet, tomato-shaped orange fruit you can find in grocery stores. The Sharon Fruit or better known in South Africa, Persimmon Fruit, will grow Eaten fresh, Sharon Fruit is a healthy, convenient snack for adults and children. Learn more about persimmon nutrition facts, health benefits, healthy recipes, and Persimmon is Japan's national fruit and that's where it originated (American attributed this to the flavonoid fisetin, present in several fruits and vegetables. "Not only is this an easy way to get super fruits into your diet, but it also a healthy carb that fills you up and helps to boost your metabolism. . One theory: Kiwi, especially the skin, is high in fiber and pre-biotic complex carbohydrates. of Superfruits (even though some people still think it's a vegetable).