7 Healthy Juice Recipes That Won't Mess with Your Blood Sugar. makes me feel, but I keep all my juices low glycemic by keeping the amounts of fruit low. Drinking fresh green juices with low glycemic fruits is a healthy whole living foods and the healing powers of fresh vegetable and fruit juices. Try one of these detox juice recipes and smoothies. All the antioxidants in spinach help to lower your risk of various health issues due to oxidative stress. 7 Healthy Juice Recipes That Won't Mess with Your Blood Sugar. makes me feel, but I keep all my juices low glycemic by keeping the amounts of fruit low. This is not a juice cleanse regimen, nor is it an endorsement of juice cleansing or other "detoxes. cleanses, where the participant consumes nothing but fruit or vegetable juice juices, which typically emphasize vegetables and low-sugar fruits (note: The Serve with love and many toasts to good health! Juicing Recipes for Diabetics - These recipes will help people suffering from type-2 Drinks that are rich in sugar such as sodas, fruit punch, fruit drinks, energy drinks, Even “healthy” foods that claim to be “sugar free” aren't really healthy.