Fruits can be a good source of protein, though they tend to provide less than vegetables, beans, and other high protein foods. For more see the extended list of protein rich fruits, the list of dried fruits high in protein, and the list of protein rich. Apricots rock the number one spot on our list, but they have to be the dried variety, The benefit of eating fruit to supplement your protein requirements is that. Dried fruit is very nutritious, but also contains a lot of sugar and calories. the most common type, followed by dates, prunes, figs and apricots.