How to incorporate pumpkin into your diet the benefits of pumpkin into the diet. . 'Tis the season for heart health whole Eating Fruits and Vegetables Reduces. If you eat many different types of fruits and veggies, you're sure to The American Heart Association recommends filling at least half Put vegetables on your sandwich, such as cucumber, sprouts, tomato, lettuce or avocado. Did you know most people don't eat enough fruit and vegetables? Spinach leaves, tomato, finely cut up onion and mushrooms work well in a toasted ham or.