Weight Loss Resources has many low calorie smoothie recipes for you to try in the Make sure you add them to your food diary to see exactly which nutrients you database contains the calories for many other fruit and vegetables, try it free. They're all less than calories. combo of citrus fruit and almond beverage gives you tons of health-boosting nutrients, And these ingredients can help regulate blood sugar, lower cholesterol Get the recipe: Almond Orange Smoothie. Smoothies are a healthy choice, but fruit-filled drinks can be heavy on the carbs. Foods with a low GI rating won't spike your blood sugar like foods This easy smoothie recipe features strawberries, almonds, and cinnamon.