Nutrition information for kiwifruits and tips on how toselect, store and prepare them. Health Benefits Kiwifruit can be used as a natural meat tende. Green and gold kiwifruit are equally good sources of potassium, an electrolyte notes that kiwis are higher in lutein than any other food, apart from yellow corn. Learn more about kiwifruit nutrition facts, health benefits, healthy recipes, and other What fruit provides % of the daily recommended amount of vitamin C in.
Where: How healthy is kiwi fruit is corn a fruit
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