Canned fruit is on the American Diabetes Association's list of healthy foods for The best kinds of fruit are fresh, frozen or canned without added sugars. Fruits are loaded with vitamins, minerals and fiber just like vegetables. Fruit The best choices of fruit are any that are fresh, frozen or canned. Fruit with a glucose meter and diabetes. People eat fruits that are stored in many ways - fresh, frozen, canned, dried, and processed. between fruits and vegetables but to know that both are good for health.Does eating fruit play a role · Fruits for people with.