Nutrition information for pumpkins and tips on how toselect, store and prepare them. Health Benefits The pumpkin is indigenous to North America. Hal. The fruitarian diet: healthy or insane? One editor The strictest of fruitarians don't even eat vegetables or starches literally just fruit. At first, I. Only nine per cent correctly identified a pepper as a fruit, with a seven per cent getting the correct answer for pumpkins. being a fruit. Seems mad – we eat them as vegetables so they should be called vegetables.” biscuits and fruit · Public Health England says we need to consume less dairy to get fitter.