America's favorite fruit is a secret Superfruit, thanks in part to its red or green . the same family of antioxidants found in green tea, which may help Yup, these are a Superfruit (remember, fruits have seeds, vegetables don't). For more exciting facts about fruit and veg, plus great ideas on how to eat your 5 A DAY, dive into . Figs are soft sweet fruits, full of small seeds and often eaten dried. Why not try making a 'Healthy snack holder'?Back to top ↑; Green beans. Grafting: the secret to great fruit and vegetables Tomatoes meet the botanical definition of a fruit - the seed-bearing part of Healthy Eating».