List of fruits healthy fruits for skin and hair

list of fruits healthy fruits for skin and hair

On the other hand, eating the right fruits can boost your skin's tone, cell regeneration and growth, resulting in faster growing hair and nails. Turns out, Mom was right (again). You really are what you eat. So, if you're looking for healthy hair and glowing skin, try these fabulous foods today. 6 Best fruits for your skin, hair(Thinkstock photos/Getty Images). No matter Apples are also a good conditioner and toner, and help fight acne. On the other hand, eating the right fruits can boost your skin's tone, cell regeneration and growth, resulting in faster growing hair and nails. 6 Best fruits for your skin, hair(Thinkstock photos/Getty Images). No matter Apples are also a good conditioner and toner, and help fight acne. The secret to healthy hair and vibrant skin might not be found in the cosmetic aisle but rather in the grocery store. Specifically, fruits and vegetables.

List of fruits healthy fruits for skin and hair - football

The RDA for men is 90 milligrams per day. Spinach Spinach contains a triple dose of wrinkle-fighting antioxidants: Lycopene helps in scavenging the free oxygen radicals and prevents skin damage 9. Drinking pineapple juice and munching on the fruit help the body synthesize collagen, which supports skin structure, while vitamin C and amino acids aid in cell and tissue repair, giving you a youthful appearance. The antioxidants in berries help minimize the damage of free radicals, which can accelerate wrinkle formation and cause disease. Lycopene helps cells maintain their integrity when faced with environmental toxins like smog, dust and mold. It also helps in controlling cholesterol and help in losing weight.

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