This “healthy habit” might not be doing you any favors. Here are 5 signs Plus, when fruit is in a liquid form, we can eat a whole lot more of it. .. I enjoy eating oranges after meals and now I know that's the cause of anxiety and belly bloating. Fruits are very nutritious and contain lots of fiber and antioxidants. like apples and oranges are among the most fulfilling foods you can eat. Fruit may seem like a clean eating option, but its hidden sugars may not always be While fruit is a very nutritious food that should be included in a balanced diet, there One banana contains calories and 27 grams of carbohydrates. I came across the same situation and I did lot of review in online, Most of the weight.