List of Fruits & Vegetables That May Promote Hair Growth eating 1 1/2 to 2 cups of fruit and 2 to 3 cups of vegetables per day for a balanced, healthy lenceria-online.infog: mayapple. The secret to healthy hair and vibrant skin might not be found in the cosmetic aisle but rather in the grocery store. Specifically, fruits and vegetables Missing: mayapple. 7 Amazing Hair Growth Foods You Should Be Eating Daily We've put together a list of power packed foods for your hair; Each citrus fruit. lenceria-online.infog: mayapple.