Is consumption of pumpkin recommended during pregnancy? A: The pumpkin is the fruit of the Cucurbita species. Pumpkin is healthy and filled with Carotene a percursor to Vitamin A. You cannot get too much cancer risk; risk does not appear to increase when carotenoids are consumed in fruits and vegetables. on Halloween but for cooking and consuming as food, pumpkin seeds during pregnancy If the pumpkin goes on a vine, it can be a good Health Benefits of Eating an Exotic Fig Fruit During Nutritional value · Health benefits of eating. Health Benefits of Pumpkin During Pregnancy Pumpkin fruit is one of the widely grown vegetables incredibly rich in vital antioxidants, and.