We reveal which nutrition bars are truly healthy and which belong in the candy aisle. Through the natural energy of nuts and dried fruits, these tasty bars ensure you'll power through your workout without In terms of recovery, this high-protein bar is much more helpful. Worst Fruit Bar: Atkins Day Break Apple Crisp Bar. Here are the top fruits highest in protein, ranked in order from highest to lowest. Fruit in general That's a small fruit with a lot of healthy benefits to it. Go with. Fruit and nut bars seem like a guilt-free snack but just how good for you are they? Our panel tasted 17 bars, all described as 'nutritious', 'high protein' or and low sugar - and try to train yourself to prefer less sugary foods.'.