Are there any health benefits to eating canned fruit? Article By: Is Canned Fruit Healthy Choose canned fruit packed in its own juice or in water instead. I'm glad to say tinned fruit does count towards the recommended 5-a-day fruit You should also choose fruit in juice, not syrup, to keep down your intake of. It is also commonly thought that canned fruits contain too many preservatives, choose fruits canned in natural juices and drain off as much juice as possible. I'm glad to say tinned fruit does count towards the recommended 5-a-day fruit You should also choose fruit in juice, not syrup, to keep down your intake of. Canned fruit comes in many varieties - which is best? Are sachet soups good for you? Try to avoid buying fruit canned in syrup or juice. . the only brand that sell Lite Peaches and Lite Fruit Salad which are excellent and. The claim: Canned fruit may increase your risk of early death. death, says new research in the Journal of Epidemiology and Community Health. a BPA-free can or glass jar, and drain the juice before eating,” Bazilian says.
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