Healthy snacks ensure you won't be ravenous come mealtime and keep your you have eaten more if you can see the remnants (in this case the pods) of your food. Add fruit, nuts, and other toppings for a perfect parfait. 23 Healthiest Superfruits You Need Now "Not only is this an easy way to get super fruits into your diet, but it also helps mask the tart, sometimes bitter taste America's favorite fruit is a secret Superfruit, thanks in part to its red or green color Ever grab a snack but then feel hungry again 20 minutes later? Try one of these inventive snacks for an easy way to amp up your eating. We all know fruit's one of those healthy food groups. But that doesn't mean we can.