Do you know which are the best fruits to eat during pregnancy? How Much Fruit And Vegetable Should You Eat During Pregnancy .. Add tomato puree combined with onion and garlic paste instead of cream based sauce. Pumpkin fruit is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this humble backyard vegetable is. Vegetables During Pregnancy – Healthy Benefits for Baby Carrots; Pumpkin; Sweet potatoes; Spinach; Collards; Kale; Turnip and beet greens /diet//pregnant-women-truning-their-backs-on-fresh-fruit-and-veges.