Foods high in vitamin E include dark leafy greens, nuts, seeds, avocados, shellfish, fish, plant oils, broccoli, squash, and fruits. The current Daily Value (DV) for Olive oil is listed first since it is more common. Click to see complete nutrition. Vitamin E comes from various food sources, the most abundant of them .. your doctor first before using any vitamin E supplements (though we. Here's a list of 10 Vitamin E rich foods and amazing Vitamin E benefits. Vitamin E is a group of 8 fat soluble vitamins with antioxidant lenceria-online.infog: first.