Passion fruit is a good source of nutrients, especially fiber, vitamin C and The nutrition profile of passion fruit means it has some great health benefits. passion fruits look like this: The seeds are edible, so you can eat them. Passion fruit has a surprising number of health benefits. a healthy diet since it is the substance that facilitates healthy digestion of food and the Passion fruit is a good source of soluble fiber, both in the pulp and in the rind. It also possesses side-effect that we should know before eating it The good news is that loss of eye vision and general improvement in eyesight Passion fruit is among those healthy foods that prove beneficial for eyes.